What Makes The Morning Ritual Magical
So, what’s so special about the morning you may ask?
Well, according to Ayurveda, the morning is considered gold and the most sacred time of the day. It is during this special time that we prepare ourselves to receive the gift of a new day and align our mind, body and spirit.
The morning is the most essential time during which to perform the self-care rituals that awaken the body, focus the mind and revitalize the spirit, creating harmony and balance with a clear intention.
According to Aveda founder, Horst Rechelbacher, “Focusing on each part of ourselves, before the busy day begins, puts our goals into perspective, relaxes our bodies, makes our spirits receptive and our minds open. A moment or two can change the whole tenor of your day.”
Don’t you love knowing that?!
A Positive Intent Can Create A Positive Outcome
It’s remarkable how we can truly set a positive, clear and peaceful tone for our day with a little self-care.
We’d love to hear what rituals you are using during your sacred golden morning time to align with your desires and create a great day. Leave us a comment below with all the delicious details.
How We Can Help
If you’d like to create a ritual for yourself, but don’t know where to start, our team of therapists can help you pick out the perfect spa product to compliment your at home self-care rituals.
Grounded in Ayurvedic healing traditions, Aveda spa products and services combine scientific innovation with holistic Rituals of Renewal to treat the skin, body and mind. As a result, our spa services become a catalyst for rejuvenation. Every experience merges aroma, tough and breath to stimulate the parasympathetic nervous system – helping the body restore itself naturally from the inside out.
Is it time to call the front desk at (760) 633-1970 and book some time to honor yourself? We’re here when you need us!